Soundwalking is a form of contemplative practice whereby we open ourselves toward nature and walk in silence to different locations within the natural world and the human-wildlife interface and listen. Afterwards we will briefly share our experiences and then be led in a Yin Yoga practice. In this Yin yoga practice, you will climb you awareness into your body while breathing and staying in seated postures for a few minutes. This practice targets, nourishes, and brings awareness to the deepest areas of pulsation inside and around the body, our connective tissues — ligaments, joints, bones, and the deep connective networks. Yin yoga is designed to stimulate the parasympathetic nervous system and encourage the flow of prana (life force energy) in the organs and connective tissues. This yin practice also stretches and strengthens the ecological, psycho-emotional, and the physiological body. Please bring a mat or towel and any yoga props you might need.

Dates: 9/12, 10/3, 10/10, 10/17, 11/7, 12/12

Location: Redstone Community Park (meet by the river)

Suggested Donation: $16 - $20